Ying Yang Practice, • 5/4/25 Level 1 Flow - Upper Body Focus (Dolphin Pose) This class has a focus on side body length and upper body mobility. Next Yin Yang Practice - Spine Focus You Might Also Like Level 1 Flow - Focus on Spine Movement Level 1 Focus on Twists and Backbends
Ying Yang Practice, • 5/4/25 Level 1 Flow - Upper Body Focus (Dolphin Pose) This class has a focus on side body length and upper body mobility. Next Yin Yang Practice - Spine Focus You Might Also Like Level 1 Flow - Focus on Spine Movement Level 1 Focus on Twists and Backbends
